GLUTEN FREE . MEAT FREE . EGG FREE
WELCOME TO MY PESCATARIAN ELIMINATION DIET. HERE ARE SOME TRIED AND TRUE RECIPES.
I AM CURRENTLY REINTRODUCING DAIRY, BUT NOT BUTTER, SO SOME OF THESE RECIPES WILL HAVE MILK AND CHEESE. HOWEVER, THESE INGREDIENTS CAN ALWAYS BE SUBSTITUTED FOR THE DAIRY-FREE VERSION OF THE INGREDIENT USED.
My Favorite Recipes
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WHITE BEAN KALE SOUP
VEGETARIAN/GLUTEN-FREE RECIPE Ready in 45 minutes Serves 4-5 people Ingredients The Rice 1 Cup short grain white rice 1 1/4 Cups water Pinch of salt Drizzle of olive oil The Soup 2-3 green onions 2 celery sticks 3-4 medium carrots 4 medium potatoes 1-2 Cloves of garlic 2 Cans of white northern, navy or cannellini…
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LENTIL SOUP
VEGAN/GLUTEN-FREE RECIPE Ready in 1 hour Serves 6-8 people Ingredients The Rice 1 Cup short grain white rice 1 1/4 Cups water Pinch of salt Drizzle of olive oil The Soup 2-3 green onions 2 celery sticks 3-4 medium carrots 4 medium potatoes 1-2 Cloves of garlic 2 Cups red lentils (preferably rinsed and soaked…
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CREAMY GLUTEN-FREE PASTA BAKE
VEGETARIAN/GLUTEN-FREE RECIPE Ready in 40 minutes Serves 4-6 people Ingredients The Pasta 1 Box of Barilla Gluten-Free Pasta (I prefer Fusilli) 4-6 Cups of Water (enough to immerse noodles) Salt (to taste and add to pasta water) 1 Red Bell Pepper 6-8 Cremini Mushrooms (or your favorite mushrooms) 2 Cloves of Garlic Olive Oil (for cooking) 1/4…
